Why am I tired all the time?

- Red meat

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

- Raw dairy

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

- Honey

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

- Fish & Poultry

Your gut will thank you.

15. Always keep your house and workspace clean.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

- Fruits

Cheers!